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Cheesy Vegetable Spirals

January 22, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy	Canadian	Pastanoodle	4	Servings

INGREDIENTS

6	c	Rotini pasta [3/4lb]
6	c	Frozen mixed vegetables
2	c	Cheddar cheese, shredded
1	c	2% evaporated milk
14	oz	Canned tomato sauce
1/2	ts	Dry mustard
1/4	ts	Pepper
1/4	c	Fresh parsley, chopped

INSTRUCTIONS

In a large pot of boiling salted water, cook pasta for 8-10 minutes or
until tender but firm.
Add frozen vegetables; cook for 1 minute. Drain and return to pot.
Meanwhile, in saucepan, stir together 1-3/4 cup of the cheese, milk, tomato
sauce, mustard and pepper; cook over medium heat for about 5 minutes or
until cheese is melted. Add to pasta mixture and toss to coat.
Serve sprinkled with remaining cheese and parsley.
Per serving: about 785 calories, 38 g protein, 22 g fat, 112 g
carbohydrate, very high source fibre, excellent source calcium and iron.
4 servings for $10.00CDN [Feb 967] Source: Canadian Living Test Kitchen,
Canadian Living [magazine] Feb 96
[-=PAM=-]         PA_Meadows@msn.com
Posted to MM-Recipes Digest V3 #343
From: "Paul A Meadows" <PA_Meadows@msn.com>
Date: Sat, 14 Dec 96 22:05:54 UT

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