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Randy Smith

Chicken and Broccoli

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CATEGORY CUISINE TAG YIELD
Meats Chinese Main dish, Chinese, Diabetic 4 Servings

INGREDIENTS

2 Chicken breasts,boneless
1/3 c PACE Picante Sauce *
2 tb Soy sauce
1 tb Water
1 tb Cornstarch
1/2 ts Sugar or sugar substitute
3 tb Veg. oil (optional)
1 Onion, cut into thin wedges
2 Garlic cloves, minced
1 tb Ginger,(fresh if possible)
2 c Broccoli flowerets
1 Pepper, any color,chopped

INSTRUCTIONS

Cut chicken into 1/2 - 1" cubes.  Combine picante sauce, soy sauce, water,
cornstarch, and sugar or sugar substitute in small bowl; set aside. Heat 2
T oil (or spray non-stick pan with cooking spray) in large skillet on high
heat.  Add chicken and stir-fry 3-4 minutes or until cooked. Add remaining
oil (optional),onion, garlic, ginger, broccoli, peppers. Stir-fry 3 minutes
or until vegetables are crisp-tender. Add picante sauce mixture; stir-fry
about 1 minute or until sauce thickens. * Any bottled picante sauce can be
used, or if you have a recipe you can use your own.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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