David’s Besan-stuffed Chiles
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| Besan | ||
| Onion, chopped | ||
| Salt | ||
| Cumin | ||
| Green chiles, e.g. large | ||
| cayennes fresno | ||
| jalapeno | ||
| large serranos | ||
| Ghii/oil | ||
| Black mustard seeds | ||
| Yoghurt |
INSTRUCTIONS
(Bhopal, 1970) Stuff spice/besan mix into green chiles (seeds and membranes removed, per taste preference, but also to make some room there). Fry chiles in ghii. Add black mustard seeds (they should pop a bit). Add yoghurt and cook slowly until done. Posted to CHILE-HEADS DIGEST V4 #126 by Brent Thompson <brent@hplbct.hpl.hp.com> on Sep 17, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 57
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 895.6mg
Potassium: 178.5mg
Carbohydrates: 13.4g
Fiber: 4.1g
Sugar: 7.2g
Protein: 1.3g