Diabetic Rice And Cheese Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables | Jewish | 1 | Servings | |
INGREDIENTS
| 2 1/2 | c | Cooked brown rice |
| 3 | Green onions, chopped | |
| 1 | c | Low-fat cottage cheese |
| 1 | t | Dill weed |
| 1/2 | c | Low-fat milk |
| 1/2 | t | Dijon mustard |
| 1/4 | c | Freshly grated parmesan |
| cheese | ||
| Nonstick vegetable spray |
INSTRUCTIONS
Hello everyone. Here are some Diabetic recipes from Sam (sraheed@juno.com). Sam has been one of my best sources of diabetic recipes in preparation for my mother-in-laws visit. These look good. Hope you all enjoy them. - Deena Combine all ingredients in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in preheated 350 degrees oven for 15-20 minutes. Serves 6. Posted to JEWISH-FOOD digest by dsabraham@juno.com (Deena Abraham) on Jun 14, 1998, converted by MM_Buster v2.0l.
A Message from our Provider:
“WARNING: Exposure to the Son may prevent burning.”
Nutrition (calculated from recipe ingredients)
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Calories: 2767
Calories From Fat: 645
Total Fat: 74.4g
Cholesterol: 185.6mg
Sodium: 4067.6mg
Potassium: 745.8mg
Carbohydrates: 422.9g
Fiber: 31g
Sugar: 14.5g
Protein: 138g