| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Stuffing |
1 |
Servings |
INGREDIENTS
| 5 |
ml |
1 tsp sunflower oil. |
| 1 |
|
Onion, peeled and chopped. |
| 2 |
sm |
Cooking apples peeled and |
|
|
Chopped |
| 5 |
ml |
1 tsp ground cinnamon. |
| 50 |
g |
2 oz dried, no soak prunes |
|
|
Chopped |
| 50 |
g |
2 oz dried no soak apricots, |
|
|
Chopped |
| 50 |
g |
2 oz dried no soak peaches |
|
|
Chopped |
| 50 |
g |
2 oz raisins. |
| 100 |
g |
4 oz almonds |
| 45 |
ml |
3 tbsp water. |
INSTRUCTIONS
Heat the oil in a non-stick pan and fry the onions until soft, about 5 to 8
minutes. Add the apples and cook for 3 minutes. Cover and cook for a
further 2 minutes. Add the rest of the ingredients and cook for 5 minutes.
Values for whole recipe.
1036 calories 4351 kj. 23 g protein. 112 g carbohydrates of which 111 g
sugars. 59 g fat of which 4,9 g saturates. Trace of sodium. 43,6 g dietary
fibre.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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