INGREDIENTS

INSTRUCTIONS

Dalnas are the ingenious creations of cooks from Orissa, in eastern India.
Traditionally, the dish is prepared with yellow mung beans, but I have
created this recipe using readily obtainable large lima beans. To round out
the menu, accompany this robust stew with rice pilaf. Rinse lima beans.
Soak in water to cover for 6 hours, or overnight. Drain and rinse again.
Set aside. Heat oil in a small heavy skillet over medium-high heat. Add
cumin, onion, garlic and ginger. Stir and cook until onion starts to brown,
about 4 minutes. Add tomato, coconut and cilantro, reduce heat and cook
until tomato is soft. Transfer to a blender, add 1/4 cup of the water and
blend until smooth. (If necessary, add more water to facilitate blending.)
Combine beans, tomato-onion mixture and remaining water in a heavy 2 quart
saucepan. Bring to a boil, reduce heat to medium, cover, and cook until
beans are tender, but still hold their shape, about 1 hour. Add cayenne,
paprika and salt. Mix thoroughly. Garnish with fresh dill. PER SERVING: 55
calories, 2 g protein, 7 g carbohydrate, 2 g fat (1 g saturated), 0 mg
cholesterol, 181 mg sodium, 3 g fiber.
Recipe by: Laxmi Hiremath in the San Francisco Chronicle, 6/24/92
Posted to recipelu-digest by Sharon Raghavachary <schary@earthlink.net> on
Feb 05, 1998

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