Black beans; (Progresso is good), partially drained
Canned chopped tomatoes; (add to taste)
1 1/2
tb
Chili powder
1/4
ts
Cayenne; (more if you like it spicy)
3
tb
Chopped onion; (use dried minced onion to save time)
1/4
ts
Garlic powder
INSTRUCTIONS
This is a chili that I make for myself when I'm starved and have no time.
It's also low-fat and really easy!
Mix all ingredients, cook for about 15 minutes or so, until the flavors
blend. Top with shredded cheddar.
Posted to KitMailbox Digest by Sheri Codiana <sheri@netsamurai.com> on Mar
13, 1998
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