Easy Clam Sauce With Low-calorie Version
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish and se, Pasta, Sauces and | 1 | Servings | |
INGREDIENTS
| 6 1/2 | oz | Can Minced Or Diced Clams |
| see note | ||
| 1 | T | Olive Oil |
| 1 | Clove Garlic Minced | |
| 1 | T | Oregano Or Basil, or |
| Mixture | ||
| 1/4 | t | Salt |
| Few Grinds Of Pepper |
INSTRUCTIONS
drain juice into small saucepan, and set clams aside. Add garlic and seasonings to clam juice, bring to a simmer, and let cook while the pasta cooks. Drain pasta and return to pot in which it was cooked. Remove juices from heat, add clams, and pour over cooked pasta. Toss well and let stand a few minutes so juices can permeate the pasta well before you serve it. I understand that it is not chic to use grated parmesan or romano cheese with a seafood sauce, but we love romano on this. These canned clams must not be cooked--they turn into rocks if you do. Recipe By : esther@rochgte.fidonet.org (Esther Vail) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 846
Calories From Fat: 499
Total Fat: 55.8g
Cholesterol: 140mg
Sodium: 1918.1mg
Potassium: 438mg
Carbohydrates: 63.2g
Fiber: <1g
Sugar: <1g
Protein: 20.7g