| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Meats, Eggs |
|
Seafood, Entr=82es |
4 |
Servings |
INGREDIENTS
| 2 |
c |
Crab meat [flaked] |
| 1 |
c |
Mayonnaise |
| 4 |
|
Egg whites [stiffly beaten] |
| 1/4 |
ts |
Salt |
| 1/8 |
ts |
Pepper |
| 1/2 |
|
Bread crumbs |
INSTRUCTIONS
FROM CHEF FREDDY'S
1) Mix the crab meat and the mayonnaise in a bowl, then fold in the
egg whites, salt & pepper... 2) Pour into a greased baking dish, and
sprinkle with the bread crumbs... 3) Bake in a 350=F8 oven for for 45 min.
From "Bill Saiff's ROD & REEL Recipes for Hookin' & Cookin' cookbook and
re-typed with permission by Fred Goslin CYBEREALM Bbs, Watertown NY
(315)-786-1120
Posted to MM-Recipes Digest by "Fred Goslin" <fjgoslin@northnet.org> on
Sep 9, 1998
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