| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Appetizers, Mexico, Weightwatch |
8 |
Servings |
INGREDIENTS
| 4 |
|
Corn tortillas |
| 4 |
oz |
Cheese, Monterey jack lowcal |
| 1/2 |
c |
Bell pepper, green diced |
| 1/2 |
c |
Onion, red diced |
| 1/4 |
c |
Bell peppr, red roasted, sliced |
| 2 |
ts |
Green chilies, canned chopped |
INSTRUCTIONS
Shred the cheese and drain and chop the green chilies. Stack tortillas and
wrap in paper towel. Microwave on High 30 seconds. Remove tortillas from
paper towels; place on work surface. Divide cheese, een pepper, onion,
roasted pepper and green chilies evenly among the rtillas. Roll tortillas
jelly-roll style and place seam side down in 9" pie ate. Cover pie plate
with paper towel; microwave on High 1-1/2 minutes. Let and 3 minutes; cut
each tortilla into 4 pieces.
Each serving provides: 1/4 P, 1/2 B, 1/4 V. Per serving: 80 cal, 5 g pro, 3
g fat, 8 g car, 130 mg sod, 10 mg chol.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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