| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy, Grains |
|
|
4 |
Servings |
INGREDIENTS
| 1 |
T |
Vegetable oil |
| 1 |
|
Onion, finely chopped |
| 1 |
|
Green bell pepper, finely |
|
|
Chopped |
| 3 |
|
Cloves garlic, crushed |
| 1 |
t |
Chili powder |
| 1 |
t |
Ground cumin |
| 1 |
t |
Dried oregano |
| 2 |
|
15 oz |
|
|
Rinsed and drained |
| 3/4 |
c |
Frozen corn kernels |
|
|
Thawed |
| 1/2 |
c |
Vegetable broth |
| 3 |
T |
Cilantro, finely chopped |
| 1/4 |
t |
Salt |
| 1/4 |
t |
Black pepper |
|
|
Mazola no-stick cooking |
|
|
Spray |
| 12 |
|
6 inch |
| 1/4 |
c |
Sour cream, light |
|
|
Pinto beans, canned |
|
|
Corn tortillas, warmed |
INSTRUCTIONS
In 12" skillet over medium heat, heat oil; add onion, green pepper,
and garlic; cook 3 to 4 minutes until softened. Add chili powder,
cumin and oregano; cook and stir 1 minute. To mixture in skillet add
beans, corn, broth, cliantro, salt & pepper; bring to boil, stirring.
Reduce heat to medium-low; cook 5 to 10 minutes, stirring occasionally
until most of liquid has been absorbed. Meanwhile, heat overn to 350F;
spray 12x8x2" baking dish wih no-stick cooking spray. Remove skillet
from heat; using back of spoon, mash half or all of beans, depending
on texture desired. Place one warm tortilla flat on work surface;
spoon 3 to 4 tablespoons bean mixture down center, roll up. Repeat
procedure with remining tortillas and bean mixture, placing each
enchilada as if it is rolled in prepared baking dish. Spoon Salsa
Verde or Red Enchilada Sauce over enchiladas; bake 15 to 20 minutes to
heat through. Serve immediately accompanied by sour cream, if desired,
and any remaining sauce. Recipe By : Redbook - May 1994 From: El
Charro Cafe Favorite Recipes File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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