| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegan |
|
6 |
Servings |
INGREDIENTS
| 2 |
|
Bananas, over-ripe |
| 3 |
T |
Maple syrup |
| 3 |
T |
Walnuts, toasted |
| 2 |
T |
Flour, vital gluten |
| 1 1/3 |
c |
Rolled oats |
| 1/2 |
c |
Oat bran |
| 1 |
t |
Vanilla extract |
| 2 |
t |
Lecithin, granules |
| 1/4 |
t |
Salt |
INSTRUCTIONS
Combine all ingredients in cusinart and blend until a nearly smooth
paste. Spread in 8"x8" or 9"x9" pan or drop on cookie sheet and shape
into "cliff bar" style bars. Bake at 350 for 15 minutes. Let cool
completely before eating. NOTE: these are not as "shiny" as the other
style energy bars. 210 calories per 1/6th recipe/per bar fat: 5.9g
sat. fat: .8g cholesterol: 0 carbohydrate: 34.9g dietary fiber:4.4g
protein: 9.5g sodium: 9.mg Percentages based on a 2000 kcal daily
diet: A: 1% C: 6% Calcium: 3% Iron: 9% Posted to EAT-LF Digest by
Charisa Martin <charisa@moonstruckmuses.com> on May 27, 1998
A Message from our Provider:
“That man is truly happy who can say of all his substances, be it little or be it much, ‘The Lord gave it to me’. #Charles Spurgeon.”