| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Jewish |
|
10 |
Servings |
INGREDIENTS
| 1 |
c |
Unbleached all-purpose flou |
| 1 |
c |
Oat bran |
| 2/3 |
c |
Granulated brown sugar |
| 1 |
t |
Ground cinnamon |
| 3 |
T |
Unsweetened applesauce |
| 4 |
|
Apples, peeled and diced |
| 1 |
|
16 oz whole cranberries |
| 1 |
|
20 oz crushed pineapple |
|
|
drained |
INSTRUCTIONS
1997
From "Secrets of Fat-Free Kosher Cooking" by Deborah Bernstein, M.D.
Preheat oven to 350F. Coat a 9x13-inch baking dihs with cooking spray
and set aside. Combine the flour, oats, brown sugar, and cinnamon in a
medium bowl. Add the applesauce and mix to form fine crumbs. Press
half the crumb mixture into the baking dish. Layer the apples,
cranberries, and pineapple on top. Cover with the remaining crumb
mixture. bake for 1 hour, or until the top is brown. Allow to cool for
10 minutes before cutting int osquares and serving. Delicious hot or
cold. NUTRITIONAL INFORMATION PER SERVING Calories: 190 Cholesterol:
0mg Fat: 1.3g Fiber: 6.8g Carbohydrates: 47.8g Protein: 4g Sodium: 6mg
Deborah Bernstein, M.D. author of "Secrets of Fat-Free Kosher Cooking"
Avery Publishing Sept '97 to order call (800) 548-5757 Posted to
JEWISH-FOOD digest V97 #249 by Deb546750@aol.com on Sep 15,
A Message from our Provider:
“Having convictions can be defined as being so thoroughly convinced that Christ and His Word are both objectively true and relationally meaningful that you act on your beliefs regardless of the consequences. #Josh McDowell”