| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Fast food |
Digest, Dec., Lunch, Quick, Fatfree |
1 |
Servings |
INGREDIENTS
|
x |
Instant rice |
|
x |
Water |
|
x |
Frozen vegetables |
|
x |
Seasoning, sauce or |
|
|
Dressing |
INSTRUCTIONS
Pour instant rice into a bowl. Add twice the volume of water. Stir. Pour
in some frozen veggies (broccoli, carrots, peas, 'mixed', whatever happens
to be in the freezer.) Pour on a glub or two of flavoring agent (tomato
sauce, salad dressing, whatever happens to be in the fridge.) Nuke on high
for 3 minutes.
Note: This isn't real high nutritional value. Single-serving bricks of
frozen cooked rice/beans/barley/lentils would go a long way towards
improving it. I ate this many many times...
Posted by "Aliza R. Panitz" <buglady@access.digex.net> to the Fatfree
Digest [Volume 13 Issue 5] Dec. 5, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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