| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs, Dairy |
Vegetarian |
Bread |
24 |
Servings |
INGREDIENTS
| 1 |
c |
Bran buds or grape nuts |
| 1 |
c |
Very hot water |
| 1/2 |
c |
Applesauce |
| 1 1/3 |
c |
Sugar |
| 1/2 |
c |
Liquid egg substitute (e.g. Egg Beaters) |
| 2 |
c |
FF buttermilk |
| 2 |
c |
Flour |
| 2 1/2 |
ts |
Baking soda |
| 1 |
ts |
Salt |
| 2 |
c |
All bran |
INSTRUCTIONS
Date: Sun, 23 Jun 1996 10:50:30 -0400 (EDT)
From: Laurie Thompson <llt@gwis2.circ.gwu.edu>
To Lisa, who is looking for a bran muffin recipe: Here is one that I have
modified to be FF. The original recipe is at least 20 years old and came
from a restaurant called The Village House in San Jose, Calif.
Pour hot water over Bran Buds and set aside. Mix together applesauce,
sugar, eggs and buttermilk. In a separate bowl, mix flour, soda and salt.
Stir into wet ingredients. Add cooled Bran Buds and All Bran. Mix well.
Spray muffin tins lightly with cooking oil spray. Fill tins 2/3 full. Bake
at 400F for 15 minutes. Makes 2 dozen muffins.
This makes a lot of muffins and can be easily cut in half. I always freeze
them, then grab one on my way out of the house in the morning. I imagine
prune puree could be substituted for the applesauce, but I've not tried
that. (There's already a LOT of bran in these!) You can also add raisins if
you like.
FATFREE DIGEST V96 #174
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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