| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Meats |
|
Diabetic, Sauces |
1 |
Servings |
INGREDIENTS
| 2 |
T |
Flour |
| 1/4 |
c |
Skim milk |
| 1 |
c |
Fat-free chicken broth |
| 1/2 |
t |
Dried minced onion |
|
|
Or fat-free drippings |
|
|
salt/pepper to taste |
INSTRUCTIONS
Add flour to skim milk; beat or stir until smooth. Place broth or
drippings and onion in saucepan; heat to boiling. Add flour-milk
mixture to broth very slowly, stirring constantly; season to taste.
Reduce heat; cook 5 minutes, stirring constantly. Yield: 1 cup Each
serving: 2 tablespoons Free Food (up to 2 servings per day) Source:
Cookbook for Diabetics and their familes; Oxmoor House Posted to
MM-Recipes Digest V3 #216 Date: Fri, 09 Aug 1996 11:25:43 -0800 From:
"Jenny S. Johanssen" <johanssen@matnet.com>
A Message from our Provider:
“Just when you thought it was safe to ignore God . . .”