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Fat-free Pumpkin Muffins

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CATEGORY CUISINE TAG YIELD
Eggs Bread 10 Servings

INGREDIENTS

1/2 c Prune puree
2/3 c Packed brown sugar
1/3 c Molasses
1 c Canned pumpkin puree
1/4 c Egg substitute -or-
2 Egg whites
1 1/4 c Flour
1/2 c Cornmeal
1 1/2 t Cinnamon
1 t Nutmeg
1 t Baking soda
1/2 t Salt

INSTRUCTIONS

(204 calories and 0.7 grams fat)  Makes 10 muffins  preheat oven to 400
use either paper liners or grease muffin pan with cooking spray  bowl1:
mix prune puree, sugar, molasses, pumpkin and egg  bowl2: mix remaining
ingredients  combine and stir to blend  pour into prepared muffin tin,
bake for ~20-25 minutes  REC.FOOD.RECIPES  From rec.food.cooking
archives.  Downloaded from Glen's MM Recipe  Archive,
http://www.erols.com/hosey.

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