| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
Canadian |
Pasta, Tried & tru |
6 |
Servings |
INGREDIENTS
| 8 |
oz |
Fettucine; dry |
| 3/4 |
c |
Evaporated skim milk |
| 1/2 |
c |
Nonfat cottage cheese |
| 1/4 |
c |
Egg Beaters® 99% egg substitute |
| 4 |
oz |
Canadian bacon; chopped |
| 1 |
c |
Frozen peas |
| 2 |
tb |
Grated parmesan cheese |
|
|
Freshly ground pepper |
INSTRUCTIONS
Cook pasta and drain. Return to pan. Place skim milk, cottage cheese, and
eggs in blender or food processor until smooth
Pour mixture over pasta. add bacon, peas, and parmesan cheese. Cook over
low heat about 3 to 4 min, stirring constantly until sauce thickens. Serves
6
Sprinkle with black pepper and ENJOY! :)
Nutritional Info: 238.40 calories, 2.7g fat, 2g fiber. 10.3% CCF
Points: 4
NOTES : Very tasty recipe :)
Posted to EAT-LF Digest by "Koula Smith" <tselectr@monisys.ca> on Oct 21,
1998, converted by MM_Buster v2.0l.
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