| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Food3, Ood9 |
1 |
servings |
INGREDIENTS
| 150 |
g |
Lean beef; in strips (6oz) |
| 3 |
|
Sheets filo pastry |
| 50 |
ml |
Soy sauce; (2fl oz) |
| 100 |
g |
Mixed onion and garlic; (4oz) |
| 2 |
tb |
Olive oil |
| 100 |
g |
Crunchy vegetables; (mushrooms, |
|
|
; courgettes, |
|
|
; mangetout) (4oz) |
| 2 |
tb |
Fresh parsley |
| 2 |
tb |
Fresh coriander |
| 2 |
tb |
Butter; melted |
| 100 |
g |
Wild rice; (4oz) |
INSTRUCTIONS
Pre-heat the oven to 165°C/325°F/gas mark 3
Marinate the beef strips in soy sauce. Cook the onion and garlic in olive
oil, and then flash fry the beef strips. Julienne your vegetables into
strips and add to the beef along with the fresh herbs.
Butter the 3 sheets of filo pastry and place one on top of the other. Place
the mixture in the centre of the pastry and gather the edges into a purse
and seal with a little melted butter along the edges. Cook in the oven for
20 minutes.
Cook the wild rice in seasoned boiling water. Serve together with a sprig
of basil.
Converted by MC_Buster.
Per serving: 1154 Calories (kcal); 73g Total Fat; (55% calories from fat);
48g Protein; 81g Carbohydrate; 154mg Cholesterol; 3798mg Sodium Food
Exchanges: 5 Grain(Starch); 4 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 12 Fat;
0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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