| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Simply, Fish |
1 |
servings |
INGREDIENTS
| 500 |
g |
Spinach; (1 1/2oz) |
| 12 |
lg |
Hand dived king scallops |
| 310 |
g |
Fresh filo pastry; (12oz) |
| 5 |
|
Plum tomatoes |
| 30 |
g |
Fresh basil; (1 1/2oz) |
| 30 |
g |
Fresh thyme; (1 1/2oz) |
| 30 |
g |
Fresh rosemary; (1 1/2oz) |
|
|
Nutmeg |
|
|
Seasoning |
| 140 |
g |
Melted butter; (6oz) |
| 40 |
g |
Small diced peppers; (2oz) |
| 1/2 |
|
Red chilli |
| 1 |
|
Shallot |
| 100 |
ml |
White wine; (4fl oz) |
| 40 |
g |
Small diced aubergine; (2oz) |
| 40 |
g |
Small diced courgettes; (2oz) |
INSTRUCTIONS
Pan fry the spinach in some butter with seasoning and nutmeg and leave to
one side.
Prepare the scallops and then cut them into slices and pan fry quickly in a
hot pan with seasoning. Butter a 3 inch metal ring and cut the pastry into
5 inch square pieces. Layer the ring around the edge with the pastry and
melted butter. Add the spinach and sliced tomato and top with the sliced
scallops, fresh thyme and season. Place in a hot oven for a few minutes
while you cook the sauce.
To do this, saut. off the chilli, shallot and wine in a pan with the
tomatoes that are left and cook for 2 minutes then puree to a sauce. Add
the rest of the diced vegetables that have been saut.ed in a little olive
oil and seasoning. Place the sauce and the vegetables around the plate and
the tart of scallops in the middle, garnish with fresh herbs and serve.
Converted by MC_Buster.
Per serving: 1331 Calories (kcal); 118g Total Fat; (79% calories from fat);
21g Protein; 49g Carbohydrate; 307mg Cholesterol; 1597mg Sodium Food
Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 7 Vegetable; 0 Fruit; 23 Fat; 0
Other Carbohydrates
Converted by MM_Buster v2.0n.
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