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Randy Smith

We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Fish and Eggplant Stew

January 23, 2023

CATEGORY	CUISINE	TAG	YIELD
Seafood, Eggs	Dutch	Dinner, Fish, Lunch	6	Servings

INGREDIENTS

1	lb	Fish Fillets — cut up
1	md	Onion — chopped
1	lg	Green Pepper — chopped
2	tb	Cooking Oil
16	oz	Canned Tomatoes — cut up
1	md	Eggplant — peeled and
		Sliced
8	oz	Tomato Sauce
1	c	Water
1 1/2	ts	Salt
3/4	ts	Ground Red Pepper
10	oz	Okra — cut

INSTRUCTIONS

Taw fish if froxzen , remove any skin from fish fillets and cut into 1 inch
pieces ; set aside. in a dutch oven cook onion and green pepper in hot
cooking oil till onion is tender but not brown .stir in undrained tomatoes
, eggplants , tomato sauce ,water , salt , and ground red pepper. bring to
boiling ; reduce heat., cover and simmer for 10 minutesor till eggplant is
tender. Stir in okra and fish pieces. cover and cook 10 to 15 minutes
longer or till okra is tender and fish flakes easily when tested with a
fork; stir occasionally.
Recipe By     :
From:                                 Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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