| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains |
Italian |
Fish |
1 |
Servings |
INGREDIENTS
| 4 |
|
Frozen fish fillets such as cod, bass or orange roughly (about I pound) |
| 2 |
tb |
Lemon juice |
| 1/4 |
ts |
Dried dillweed |
| 4 |
sl |
Red or yellow onion |
| 2 |
md |
Potatoes, cut into l/4-inch strips |
| 2 |
md |
Carrots, thinly sliced |
| 9 |
oz |
Package frozen Italian style or cut green beans |
INSTRUCTIONS
Each serving has only 213 calories and 2 grams fat.
% Fold four 12x24-inch pieces of aluminum foil in half to make four 12 inch
squares. Place a frozen fish fillet in the center of each piece of foil.
% Combine lemon juice and dillweed. Drizzle over fish. Top with onion,
potatoes, carrots and beans. Season with salt and pepper, if desired.
% Bring up two opposite edges of foil; seal tightly with a double fold.
Fold in remaining sides, leaving a little space for steam to escape. Bake
in a 425! F oven 25 minutes or till vegetables and fish are done. Serves 4.
From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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