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Five-pepper Fajitas (lf) Revised

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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Mexican Low-fat, Poultry 4 Servings

INGREDIENTS

4 Chicken breasts, skinned
boned
Lime, juice only
2 Garlic, crushed
Black pepper, to taste
1/2 t Cumin
3 Scallions, chopped
1 Red bell pepper
1 Yellow bell pepper
1 Green bell pepper
8 Whole-wheat tortillas
1 T Vegetable oil
1 T Water
2 t To 3 tsp jalapeno peppers
chopped fine
Salt, to taste
Fresh cilantro, chopped to
taste
1 Tomato, diced
Salsa, to taste
421 *cals
84 Mg chol
3 Gm dietary fiber
13 *gm fat
508 *mg sodium

INSTRUCTIONS

Slice the chicken into chunks about 1/2 inch square. Place them in a
large bowl.  Squeeze the lime juice over chicken. Add the garlic,
scallions, black pepper, and cumin, and toss to mix. Slice the bell
peppers into strips and set aside. Wrap the tortillas in a thin,  clean
dishcloth, place them on an ovenproof plate, and put the plate  in the
oven. Warm the tortillas at the lowest setting on your oven  while
preparing the fajita mixture.  Heat the oil and water in a  large
saucepan over medium heat and add the chicken, bell peppers,  and
jalapeno peppers. Add the greater amount of jalapeno if you like  your
food very spicy. Saute, stirring frequently, until the chicken  and
vegetables are cooked through, about 25 minutes. Add salt to  taste.
Spread a spoonful of the fajita mixture in a thick line in the  middle
of each tortilla. Top with cilantro, tomato, and salsa to  taste. Roll
up the tortillas and serve. Makes 4 servings of 2 fajitas  each.  NOTE:
You can buy prepared salsa in the supermarket or you can make  your
own.  See Mexican-Style Hot Sauce recipe.  Source:  The T-Factor Diet
Book by Martin Katahn  We made this for dinner, it was DELICIOUS!
Instead of using the  scallions we used a medium onion, sliced thin.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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