| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Italian |
|
1 |
Servings |
INGREDIENTS
| 3 |
T |
Red wine |
| 3 |
T |
Coarse-grain mustard |
| 1 |
T |
Olive oil |
| 2 |
t |
Minced garlic |
| 1/4 |
t |
Salt |
| 1/4 |
t |
Freshly ground pepper |
| 1 |
lb |
Flank steak, 3/4-inch thick |
| 1/3 |
c |
Mayonnaise |
| 1 |
T |
Chopped fresh tarragon or 1 |
|
|
teaspoon dried |
| 1 |
|
8 oz. sweet onion cut |
|
|
into 1/2-inch-thick |
|
|
slices |
| 1 |
T |
Water |
| 2 |
t |
Olive oil |
| 1 |
|
Seeded 18-inch loaf Italian |
|
|
bread 1 lb. split |
|
|
lengthwise |
| 1 |
|
2 oz. arugula stems |
|
|
removed |
INSTRUCTIONS
Make marinade: Combine all ingredients in bowl and whisk until smooth.
Place beef in shallow nonaluminum dish. Add marinade; toss to coat.
Cover and refrigerate 2 hours or overnight. Combine mayonnaise and
tarragon in cup; set aside. Thirty minutes before serving, prepare
grill or heat broiler. Remove beef from refrigerator. Arrange onion
slices in single layer in shallow microwaveproof dish and sprinkle
with water. Cover and microwave on High 2 minutes. Let stand 2
minutes. Drain onions. Brush both sides with oil and sprinkle with
salt and pepper. Grill in a vegetable basket or broil 3 inches from
heat source 3 minutes per side, until lightly charred; keep warm.
Grill beef 3 inches from heat source 4 to 5 minutes per side for
medium-rare. Cover and let stand 10 minutes. Meanwhile, grill bread,
cut side down, about 1 minute, until golden. Brush each side with
tarragon mayonnaise. Slice beef thin diagonally. Layer arugula on
bottom bread slice. Top with even layers of sliced beef, then grilled
onions and remaining bread. Cut crosswise into 6 sandwiches. Makes 6
servings. A case of hero worship! Grilled sweet onion and a tarragon
mayonnaise give this hearty sandwich terrific flavor. Prep time: 50
minutes plus marinating Cooking time: 15 to 16 minutes Degree of
difficulty: Easy Microwave PER SERVING Calories 480 Total Fat 23 g
Saturated Fat 5.5 g Cholesterol 45 mg Sodium 747 mg Carbohydrates 43 g
Protein 22 g Calcium 91 mg Fiber 3 g MasterCook formatted by Joyce M.
Bennis (Joyce_B@msn.com) Recipe by: LHJ ONLINE http://www.lhj.com
Posted to MC-Recipe Digest by "Joyce Bennis" <Joyce_B@email.msn.com>
on May 2, 1998
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