INGREDIENTS

INSTRUCTIONS

FOR BAKING:  Replace 1 cup white flour with 3/4 c whole wheat flour 1
c coarse corn meal 7/8 c rice flour 1 1/2 c rye flour 5/8 c potato
flour 1 1/2 c ground rolled oats 1/2 c barley flour Adjustment may be
needed in amount of liquid (usually more will be needed) and
shortening (usually less is needed) when baking with whole grains.  FOR
THICKENING SAUCES AND OTHER DISHES: Replace 1 Tbs white flour  with: 1
Tb whole wheat flour 1 Tb rice flour 1 tb corn flour 1/2 Tb  corn
starch 1/2 Tb potato flour or starch 1/2 Tb arrowroot  SWEETENERS:
Replace 1 cup sugar with: 1 c molasses + 1/4 to 1/2 ts  baking soda
(omit baking powder) 3/4 c honey (reduce liquid 1/4 c)  3/4 c maple
syrup (reduce liquid 2 Tb)  From Gemini's MASSIVE MealMaster collection
at www.synapse.com/~gemini

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