| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Dairy |
|
Holidays, Cakes, Low-cal/fat, Diabetic, Fruits |
8 |
Servings |
INGREDIENTS
| 2 |
pk |
Unflavored gelatin |
| 2 1/2 |
c |
White grape juice |
| 2 |
|
Cinnamon sticks, each 1 – 2 inches long |
| 1 |
c |
Nonfat sour cream alternative, or plain nonfat yogurt |
|
|
1 To 3 tbs. all-fruit sweetener, depending on sweetness of fruit |
| 1 |
c |
Fresh or frozen blueberries |
| 1 |
c |
Fresh or frozen raspberries or strawberries |
INSTRUCTIONS
SOURCE: No Salt, No Sugar, No Fat Cookbook Revised Edition by
Jacqueline Williams and Goldie Silverman.copyright 1993, 1981, ISBN
#1-55867-085-8. Formatted into MM by Ursula R. Taylor.
Soften gelatin in 1/2 cup juice. Set aside. In a small saucepan,
combine remaining juice, cinnamon sticks and sweetener. Bring to boil and
simmer 5 minutes. Remove cinnamon sticks. Blend in softened gelatin and
sour cream alternative. Chill until mixture begins to thicken. Fold in
fruits and pour into deep glass bowl or into a 4 cup mold. Chill until
firm.
NUTRITIONAL INFO per serving: 91 calories, 3.9 g protein, 19.1 g
carbo., 0.3 g fat, 1 mg chol., 27 mg sodium.
Compliments of:
Kathleen's Recipe Swap Page recipes@escape.ca
http://www.escape.ca/~myhome/recipes
Posted to MM-Recipes Digest by Recipes <recipes@escape.ca> on Nov 16, 1999
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