| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
French |
Diabetic |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Lean ground beef |
| 2 |
tb |
Dijon mustard |
| 2 |
ts |
Thyme; minced |
| 2 |
ts |
White wine |
| 1 |
tb |
Minced onion; plus 1 teaspoon |
| 2 |
|
Garlic cloves |
INSTRUCTIONS
Combine all ingredients. Shape into 4 patties. Broil until done as desired
(3-4 minutes for rare meat, 5-7 minutes for medium meat, and 8-9 minutes
for well-done meat).
Per serving: calories 148, fat 5.4g, 34% calories from fat, cholesterol
66mg, protein 20.9g, carbohydrates 2.4g, fiber 0.3g, sodium 131mg.
Exchanges: 3 Medium-Fat Meat.
The recommended wines are: Beaujolais or Chianti.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 5 min, Cook: 5 min.
Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 19,
1998
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