| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Eggs |
|
Home cookin |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Boneless skinless chicken |
|
|
Breast |
| 1/4 |
t |
Cornstarch |
| 3 |
T |
Chicken stock |
| 1/4 |
c |
Garlic, chopped |
| 1/3 |
c |
Sliced water chestnuts |
| 1/3 |
c |
Bamboo shoots, sliced |
| 1/2 |
t |
Salt |
| 1/2 |
t |
Sugar |
| 3 |
T |
Soy sauce |
| 1/2 |
c |
Water |
| 1 |
t |
Sesame oil |
|
|
MARINADE- |
| 1 |
t |
Dry sherry, or sake |
| 1/4 |
t |
Salt |
| 1 |
T |
Sesame oil |
| 1 |
|
Egg white |
|
|
Nutrition Facts |
|
|
Amount Per Serving: |
|
|
Calories 268 – |
|
|
Calories from Fat 104 |
|
|
Percent Total Calories |
|
|
From: Fat |
| 39 |
|
%, Protein 47% |
|
|
Carbohydrate 15% |
|
|
Totals and Percent Daily |
|
|
Values |
|
|
2000 calories: Fat 12g |
|
|
Saturated |
|
|
Fat 2g, Cholesterol 77mg |
|
|
Sodium |
| 1362 |
|
Mg, Total Carbohydrate 10g |
|
|
Dietary Fiber 1g, Sugars |
|
|
0g |
|
|
Protein 31g, Vitamin A 22 |
|
|
Units |
|
|
Vitamin C 6 units |
|
|
Calcium 0 |
|
|
Units, Iron 2 units |
INSTRUCTIONS
Chop chicken breasts into 2 inch square pieces; mix marinade
ingredients in a medium bowl; add chicken pieces and mix well; let
stand at least 20 minutes. Heat 1 tablespoon. oil in a wok over medium
heat 1 minute; add chicken pieces and stir-fry until chicken is almost
cooked, 3 to 4 minutes; remove chicken, draining well over the wok;
set aside. Dissolve cornstarch in chicken stock to make a paste; set
aside; heat oil in wok over medium heat 1 minute; add cooked chicken,
garlic, water chestnuts and bamboo shoots; stir-fry about 2 minutes;
add salt, sugar, soy sauce and water; cover and cook over low heat 10
minutes. Add cornstarch paste; stir-fry until sauce thickens slightly,
about 30 seconds; stir in 1 teaspoon of sesame oil; serve hot. Makes
4 servings. Posted to MM-Recipes Digest by marlene
<dwillson@futurenet.bc.ca> on Auguday,, st 20, 199
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