| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
Vegetarian |
Beverages, Information, Tips, Misc., Vegetarian |
1 |
servings |
INGREDIENTS
| 1 |
|
Clove garlic |
| 1 |
c |
Skim milk |
INSTRUCTIONS
Crush the garlic. Peel it, trim off the end and mince.
Put it in a saucepan with the milk and bring to a high simmer. Don't let it
boil too hard. Cook for a minute or two. Drink hot.
Per serving: 90 Calories; less than one gram Fat (5% calories from fat); 9g
Protein; 13g Carbohydrate; 4mg Cholesterol; 127mg Sodium Food Exchanges: 1
Non-Fat Milk
NOTES : The less time the garlic cooks, the more antibiotic activity it
retains.
Recipe by: Tonics, Robert Barnett (Atlanta Constitution)
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jan 14,
1999, converted by MM_Buster v2.0l.
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