| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables |
|
Fish and, Seafood |
4 |
Servings |
INGREDIENTS
|
|
Vegetable cooking spray |
| 1 1/4 |
lb |
Medium shrimp, peeled and deveined |
| 1/2 |
c |
Dry breadcrumbs |
| 3 |
tb |
Finely chopped fresh parsley |
| 1 |
ts |
Grated lemon rind |
| 1/4 |
ts |
Salt |
| 3 |
|
Cloves garlic, minced |
| 2 |
tb |
Fresh lemon juice |
| 4 |
ts |
Olive oil |
INSTRUCTIONS
Coat 4 individual gratin dishes with cooking spray. Divide shrimp evenly
among dishes; set aside.
Combine the breadcrumbs, parsley, lemon rind, salt, and garlic in a bowl;
stir in lemon juice and oil. Sprinkle the breadcrumb mixture evenly over
shrimp.
Place dishes on a baking sheet. Bake at 400 degrees for 13 minutes or until
shrimp are done and breadcrumbs are lightly browned. Yield: 4 servings.
Per serving: 249 Calories; 8g Fat (28% calories from fat); 31g Protein; 13g
Carbohydrate; 216mg Cholesterol; 462mg Sodium
Recipe by: Cooking Light, May 1995, page 100
Posted to MC-Recipe Digest V1 #411 by igor@digex.net on Jan 28, 1997.
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“Hopelessness has surprised me with patience. #Margaret J. Wheatley”