| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
German |
Breakfast, Eat-lf mail, Low fat |
4 |
Servings |
INGREDIENTS
| 2 |
|
Eggs |
| 1/2 |
c |
Egg Beaters® 99% Egg Substitute, Or Equiv To 2 Whites |
| 3/4 |
c |
All-Purpose Flour |
| 3/4 |
c |
Nonfat Milk |
| 1/2 |
ts |
Vanilla |
|
|
Nonstick Cooking Spray, *Note |
| 3 |
tb |
Honey, Light, **Note |
| 1/4 |
ts |
Cinnamon |
| 1/8 |
ts |
Nutmeg, Grated |
| 3 |
|
Apples, Peeled, ***Note |
INSTRUCTIONS
APPLE TOPPING
*NOTE: The original recipe used 1 1/2 T light margarine... I used nonstick
cooking spray. **NOTE: Original recipe used 4 T light honey for the
topping. ***NOTE: Original recipe used tart apples, peeled and sliced... I
used red delicious, peeled and grated.
For the pancake: Preheat the oven to 450 deg F.
In a bowl, beat the eggs, egg beaters (whites), flour, milk and vanilla
until smooth; set aside.
Spray a non stick round 12" baking dish with the nonstick cooking spray.
Put it in the oven to heat for about 5 - 7 minutes. When the baking dish is
hot, remove it carefully and pour in the batter and put it back into the
oven for 15 minutes. After baking for 15 minutes; lower the temperature to
350 deg F and bake for an additional 10 minutes.
While the pancake is baking for the first 15 minutes, prepare the apple
topping: In a large skillet, combine the honey, cinnamon and nutmeg. Warm
over medium heat until the honey liquefies and mixes with the spices. Add
the apples and heat them until just tender.
The pancake should have puffed dramatically, especially around the sides.
Serve immediately, with the topping, before it settles.
Serves: 4
This has a wonderful flavor.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
Recipe by: Quick & Healthy Cooking, Jan 1995
Posted to Digest eat-lf.v097.n025 by Reggie Dwork <reggie@reggie.com> on
Jan 25, 1997.
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