| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Eggs |
Mexican |
Vegetables, Copycat, Mc-recipe, Healthy |
8 |
Servings |
INGREDIENTS
| 3 |
lb |
Cooked black beans; rinsed and drained |
| 1/4 |
c |
Diced onion |
| 1/2 |
c |
Diced red bell pepper |
| 1 |
ts |
Cayenne pepper |
| 1 |
|
Egg substitute |
| 1 |
c |
Bread crumbs |
| 2 |
tb |
Cilantro |
| 2 |
tb |
Olive oil |
| 8 |
|
Hamburger buns; mixed grain |
|
|
Salsa |
|
|
Guacomole |
INSTRUCTIONS
OPTIONS
Put beans, onion, bell pepper, cayenne pepper, egg, bread crumbs and
cilantro in food processor. Process, adding more bread crumbs as needed to
make a mixture dry enough to form into patties. Shape into 8 patties.
Patties may be made a day ahead and refrigerated to allow them to set well.
Heat 1 tablespoon of the olive oil in a large skillet over medium heat. Add
4 patties and fry 2 minutes per side, turning once. Add remaining
tablespoon of olive oil and the remaining 4 patties and cook.
Place each patty in a hamburger roll and serve with salsa and guacamole, if
desired.
[Makes 8 burgers, each: 436 calories, 22 grams protein, 8 grams fat (21%
cff), 71 grams carbohydrates, 18 grams fiber, 23 milligrams cholesterol,
301 milligrams sodium (varies by canner).]
Excerpt Riverside (CA) Press Enterprise Cook and Tell 5/6/98. Busted by
Hanneman. Variation: 1/4 cup egg substitute (440 cals, 9g fat, 17%cff)
Notes: This burger is served in the cafe at the new Getty Center in Santa
Monica. The recipe was sent to the Paper by Nancy Brown of Redlands.
Recipe by: Getty Center, California 1998
Posted to MC-Recipe Digest by Kitpath <phannema@wizard.ucr.edu> on May 15,
1998
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