| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Grains |
Canadian |
Low-fat, Poultry etc |
4 |
Servings |
INGREDIENTS
| 1 |
|
Chicken, in pieces [3 lb] |
| 1/4 |
c |
Soy sauce, low-sodium |
| 2 |
T |
Lemon juice |
| 1 |
T |
Vegetable oil |
| 1/2 |
t |
Lemon pepper |
| 1/2 |
t |
Ground ginger |
| 1 |
|
Garlic clove, minced |
| 1 |
c |
Long-grain rice |
|
|
Grated lemon rind |
INSTRUCTIONS
Remove skin from chicken pieces; place chicken in shallow dish.
Combine soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup water
and garlic; pour over chicken. Cover and refrigerate for at least 8
hours or up to 24 hours turning occasionally. Sprinkle rice evenly in
bottom of 12-cup greased casserole; arrange chicken pieces over rice.
Pour in marinade. Cover and bake in 325F 160C oven for 40 minutes.
Uncover; bake for 30-40 minutes or until chicken is no longer pink
inside. Garnish with lemon rind. You can substitute 2 lb chicken legs
for the chicken; bake in a 13x9-inch baking dish. Lemon pepper can be
found in most spice sections of supermarkets. Per serving: about 270
calories, 26 g Protein, 6 g fat, 26 g carbohydrate Source: Canadian
Living [magazine] Jul 95 Contributed by: Maryalice Wood, Langley,
British Columbia, Canada Go-Lite is a collection of recipes compiled
by Anne Lindsay and presented in "Health & Well-Fare" article
[-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini
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