| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs, Grains |
Vegetarian |
Main dish, Vegetarian, Ovo-lacto |
1 |
Recipe |
INGREDIENTS
| 2 |
c |
Cooked AM Medium Brown Rice |
| 1/3 |
c |
Chopped green pepper |
| 1/3 |
c |
Chopped onion |
| 1/3 |
c |
Chopped celery |
| 2 |
|
Egg whites; beaten |
| 1/3 |
c |
AM Cornmeal |
| 1/3 |
c |
AM Oatmeal |
| 1 |
c |
AM Wheat Germ |
| 1 |
tb |
Soy sauce |
|
|
Seasonings to taste |
| 2 |
tb |
Whole grain flour |
| 2 |
tb |
AM Wheat Germ |
| 2 |
tb |
Vegetable oil |
INSTRUCTIONS
FOR COOKING
Combine first nine ingredients and season to taste. Mold into patties.
Dust with flour and wheat germ mixture. In hot skillet brown in oil until
brown on both sides.
Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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