| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
6 |
Servings |
INGREDIENTS
| 2 |
ts |
Canola oil |
| 2 |
|
Cloves garlic, crushed |
| 3 |
|
Green onions, finely chopped |
| 1 |
c |
Dry mixed grains ** |
| 2 1/2 |
c |
Liquid (water of water/broth combo) |
| 1/2 |
ts |
Dill weed |
| 1/2 |
ts |
Parsley |
INSTRUCTIONS
This recipe was contributed by author, Patti Lynch, and appears in her
wonderful cookbook titled "Gourmet Inspirations:The Art of Healthy
Cooking." Instead of just making rice to go with your dinner, you can
increase the nutrients you receive and create a far more interesting meal
by combining other grains with rice. Here is just one idea.
** [Example: white, brown, or wild rice, bulgar, kasha, barley, pearl
pasta]
In a medium saucepan, saute garlic and onions in oil. Stir in grains and
saute until grains have some color. Add liquid and spices, then stir over
medium high heat until mixture bubbles. Lower heat and simmer mixture.
Cover for 25 minutes or until all grains are tender. Add water if
necessary. Tasty and good for re-runs.
NUTRITIONAL INFORMATION per serving (1/2 cup) 117 Calories; 2g Fat; 22g
Carbohydrate; 0mg Cholesterol; 3g Protein; 3mg Sodium EXCHANGES: 1-1/2
starch/bread exchange
Posted to Recipe Page 3 November 96
Date: Sun, 03 Nov 1996 13:23:09 +0500
From: Gourmet Connection <capco@norwich.net>
A Message from our Provider:
“God wants to be your best friend”