| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
Grain |
10 |
Servings |
INGREDIENTS
| 2 |
c |
Rolled oats |
| 1/2 |
c |
Steel-cut oats |
| 1 1/2 |
c |
Wheat or rye flakes |
| 1/2 |
c |
Rye flour or whole wheat flour |
| 1/4 |
c |
Powdered nonfat milk |
| 1/2 |
c |
Millet |
| 2 |
tb |
Cinnamon |
| 1 |
ts |
Nutmeg |
| 2 |
tb |
Apple juice concentrate |
| 2 |
ts |
Vanilla |
| 1 |
|
Split vanilla bean |
INSTRUCTIONS
From: Bobb1744@aol.com
Date: Tue, 23 Apr 1996 13:28:27 -0400
Recipe By: MsSailor
1. Place oats and wheat or rye flakes in a colander. Pour cold water over
them just to dampen, then drain. Place in a bowl.
2. Add rye or whole-wheat flour, powdered milk, and millet. Mix gently with
a fork and place on a nonstick baking sheet.
3. Sprinkle with half of cinnamon and nutmeg and with the combined apple
juice concentrate and vanilla.
4. Toast in a 375-degree oven for 15 minutes. Add the remaining cinnamon
and nutmeg. Mix lightly and toast for another 15 minutes. Repeat until the
granola is golden brown - about 45 minutes total.
5. Cool and store in a tightly sealed jar to which you have added a split
vanilla bean.
NOTES : Makes 6 cups. The New Pritikin Program, Robert Pritiki
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
MC-RECIPE DIGEST V1 #55
From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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