| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Fruits |
Indian |
|
1 |
Servings |
INGREDIENTS
| 4 |
c |
Rolled grains (I use a mix of oat, rye, and wheat) (up to 5) |
| 1 |
tb |
Wheat germ (up to 2) |
| 1 |
tb |
Rice bran (up to 2) |
| 1/2 |
c |
Crunchy peanut butter |
| 1/2 |
c |
Syrup (I use pancake syrup) or honey or fruit syrup or maple syrup |
|
|
Nuts |
|
|
Dried Fruit |
INSTRUCTIONS
Heat the peanut butter and syrup over a medium low flame and stir until
they are blended (it doesn't take but a few minutes). Pour over the rest of
the ingredients and spread out on a cookie sheet (that has sides). Bake at
350 degrees for 25-35 minutes, stiring halfway through. Sprinkle nuts over
for the last 5 minutes. Cool. Add dried fruit.
I've made variations using different syrups (even those syrups they have
for coffee), grains, cereals (such as puffed wheat and rice), nuts, dried
fruits. Posted to EAT-L Digest 01 Apr 97 by Roberta Bell
<rhbell@INDIANA.EDU> on Apr 2, 1997
A Message from our Provider:
“Lust and selfishness do not equal love”