| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs |
|
Breakfast, Bars |
1 |
Servings |
INGREDIENTS
| 4 |
c |
Quick cooking oats |
| 1 |
c |
Coarsely chopped nuts (walnuts; almonds, unsalted dry roasted peanuts) |
| 1 |
c |
Raisins or chopped dates |
| 2 |
|
Egg whites; beaten until stiff |
| 1 |
c |
Unsweetened dehydrated banana chips; crushed coarsely |
| 1 |
ts |
Cinnamon |
| 1/2 |
c |
Margarine |
| 1/2 |
c |
Honey |
INSTRUCTIONS
Toss together oats, nuts, raisins or dates and bananas. Sprinkle with
cinnamon; toss again. Melt margarine and honey together; toss with dry
ingredients. Fold egg whites into mixture and press into a well greased 9 x
13-inch pan. Bake 25 to 30 minutes at 350 degrees. Remove from oven; press
mixture down with a spatula. Cool slightly, then cut into bars. May be
wrapped individually in plastic wrap and stored in airtight container or
may be frozen. These bars were recommended for those on salt-free diet. Do
not cut too soon. Cut with sharp knife and sawing motion.
Posted to recipelu-digest by "Diane Geary" <diane@keyway.net> on Mar 21,
1998
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