| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
Vegetarian |
Snack |
1 |
Servings |
INGREDIENTS
| 6 |
c |
Rolled oats |
| 1 |
c |
Bran |
| 1 |
c |
Wheatgerm (up to) |
| 1 |
c |
Brown sugar |
| 1 |
c |
Water |
| 1 |
ts |
Vanilla essence |
| 1 |
pn |
Salt |
|
|
Dried fruit of your choice (raisins; sultanas, dates, apricot etc!) |
INSTRUCTIONS
From: Jeanette Hohls <hohlsj@phsc.unp.ac.za>
Date: Tue, 06 Aug 1996 15:58:56 +0200
Mix all the dry ingredients together in a large shallow ovenproof tin (I
use my old roasting tin). Mix the water and vanilla essence and pour over
the dry stuff. Stir so that everything is moistened. Bake at 120C(250F) for
several hours, stirring well every half hour to break up clumps, until dry
and slightly crispy. Cool down in the oven, then mix in dried fruit of your
choice. Store in an airtight container.
fatfree digest V96 #217
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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