| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
Sainsbury13, Sainsbury’s |
6 |
servings |
INGREDIENTS
| 2 |
ts |
Olive oil |
| 40 |
g |
Pine kernels; (1 1/2oz) |
| 1 |
|
500 gram pac frozen green beans; sliced |
| 1 |
|
Clove garlic; crushed |
| 75 |
g |
Black olives; stoned (3oz) |
| 1 |
|
420 gram can red kidney beans; rinsed and drained |
| 2 |
tb |
Dry white wine |
| 1 |
tb |
Lemon juice |
| 2 |
ts |
Chopped fresh thyme |
| 2 |
ts |
Honey |
| 200 |
g |
Feta cheese; cubed |
INSTRUCTIONS
Heat the oil in a wok, or large frying pan.
Add the nuts and stir-fry until lightly browned, remove them from the wok.
Add the garlic to the wok and stir-fry.
Add the olives, kidney beans, wine, juice, thyme, honey and green beans,
stir until hot.
Stir in the nuts and cheese, then serve.
Converted by MC_Buster.
NOTES : A quick easy stir-fry using green beans.
Converted by MM_Buster v2.0l.
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