| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
|
Diabetic, Vegetables, Side dishes |
6 |
Sweet ones |
INGREDIENTS
| 1 |
lb |
Green beans; |
| 1/2 |
c |
Shallots; chopped |
| 1 |
c |
Tomato; diced |
| 4 |
oz |
(1 c) mushrooms; sliced |
| 2 |
tb |
Margarine; |
| 2 |
tb |
Olive oil; |
|
|
Salt and freshly ground pepper |
INSTRUCTIONS
Remove ends from beans. Leave beans whole or cut crosswise into 1"
pieces. Place beans in 1" salted water (1/2 ts salt to 1 c water).
Bring to a boil and cook uncovered for 5 minutes. Cover and cook
until tender, 5 to 10 minutes longer. Drain beans, turn into a warm
bowl, and set aside. Cook and stir shallots, tomato and mushrooms in
margarine and oil until mushroom are tender, about 4 minutes. Season
with salt and pepper to taste. Add vegetable mixture to beans and
toss. I would cut back on the fat in this recipe....
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 63; CHO: 0mg; CAR: 6g; PRO: 2g; SOD: 245mg; FAT: 4g;
Souce: All-In-One Diabetic Cookbook
Brought you and your via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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