| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
1 |
Servings |
INGREDIENTS
| 1/2 |
|
Bag Harvest Burger crumbles |
| 1 |
cn |
Stewed tomatoes |
| 1 |
cn |
RoTel tomatoes with chilis |
| 1 |
cn |
Beans of your choice; (tonight I am using pinto beans cooked from dry) (up to 2) |
| 1 |
c |
Frozen corn; (up to 2) |
|
|
Chili powder and salt to taste |
| 3 |
|
Carrots; chopped (up to 4) |
| 3 |
|
Stalks of celery; chopped (up to 4) |
| 1 |
|
Onion; chopped |
| 1/2 |
lg |
Green pepper; chopped |
| 2 |
c |
Water or until consistency is what you want; (up to 3) |
INSTRUCTIONS
I've recently discovered the Green Giant Harvest Burgers for Recipes -
crumbles which come in a zip-lock bag ready to add to whatever. Very
convenient! They are fat-free and high-fiber. 2/3 cup have 15 grams of
protein, 90 calories. I find them great in chili - just made a huge pot in
about 10 minutes. This is what I used:
I tend to make chili with more vegetables than most recipes call for so it
is like a chili vegetable soup - I also add broccoli, cauliflower,
zucchini, etc. - whatever I happen to have, but the above ingredients are
usually my minimum.
Posted to fatfree digest V97 #309 by Judy Kelius <judy@chesco.com> on Dec
28, 1997
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