| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
And, Dishes, Salads, Side |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Mango, unripe green |
| 1 |
c |
Bean sprouts |
| 1 |
|
Carrot, peeled and grated |
| 3 |
T |
Lemon juice |
| 1 |
T |
Low sodium soy sauce |
| 1 |
|
Clove garlic, minced |
| 1 |
t |
Granulated sugar |
| 1 |
T |
Chopped fresh cilantro |
INSTRUCTIONS
Peel, seed and grate mango. In a medium bowl, combine mango, bean
sprouts, and grated carrot. Mix remaining ingredients in a small bowl
and combine with mango mixture. Per serving: 76.9 calories; 0.3 g fat
(3% calories from fat); 1.7 g protein; 19.3 g carbohydrate; 0 mg
cholesterol; 162 mg sodium Recipe by: Shape magazine (modified)
Posted to EAT-LF Digest by Joanne McAndrews <jmca@ibm.net> on Jun 20,
1999, converted by MM_Buster v2.0l.
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