| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Appetizers |
38 |
Servings |
INGREDIENTS
| 10 |
oz |
Frozen green peas, (1 package) |
| 1 |
c |
Peeled cubed avocado |
| 1/2 |
c |
Nonfat sour cream alternative |
| 1/4 |
c |
Chopped green onions |
| 2 |
tb |
Chopped fresh cilantro |
| 1 1/2 |
tb |
Fresh lime juice |
| 1 |
tb |
Canned chopped green chiles, drained |
| 1/4 |
ts |
Salt |
| 1/8 |
ts |
Pepper |
| 1 |
|
Clove garlic, peeled |
INSTRUCTIONS
Cook peas according to package directions; drain.
Place peas and remaining ingredients in food processor, and process until
smooth. Spoon into a bowl; cover and chill. Yield: 2-1/4 cups plus 2
tablespoons (serving size: 1 tablespoon).
Per serving: 15 Calories; 1g Fat (45% calories from fat); 1g Protein; 2g
Carbohydrate; 0mg Cholesterol; 24mg Sodium
Serving Ideas : Serve with no-oil tortilla chips.
Recipe by: Cooking Light, Sept 1994, page 86
Posted to MC-Recipe Digest V1 #400 by igor@digex.net on Jan 28, 1997.
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