| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Diabetic, Side dishes |
4 |
Sweet ones |
INGREDIENTS
| 1 |
c |
Water |
| 2 |
c |
Green peas, fresh or frozen |
| 1 |
t |
Vegetable oil |
| 4 |
|
Mushrooms, sliced |
| 3 |
|
Green onions, chopped |
| 1 |
T |
Low-sodium soy sauce |
INSTRUCTIONS
In a saucepan, bring water to a boil, add peas and cook 5 minutes or
until just tender. Drain. Meanwhile, heat oil in a non-stick skillet
and saute mushrooms and green onions until tender. Combine with peas
and toss with soy sauce. Food Exchange per serving: 1 STARCH/BREAD
EXCHANGE; CAL: 80; CHO: 13g; PRO: 4g; SOD: 221mg: FAT: 2g; Source:
Light & Easy Diabetes Cuisine by Betty Marks Brought to you and your
via Nancy O'Brion and her Meal-Master. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
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