| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Meats |
|
Crs, Healthy, Veggies, Lowfat, Lowchol |
8 |
Servings |
INGREDIENTS
| 2 |
lb |
Unshelled green peas, boiled |
|
|
Until crisp tender |
| 6 |
oz |
Thinly sliced mushrooms |
| 1 |
md |
Onion, finely chopped |
| 1 |
ts |
Curry powder |
| 1/2 |
c |
Chicken stock |
| 1/2 |
c |
Lowfat yogurt |
INSTRUCTIONS
Saute mushrooms, onion and curry power in stock 10-15 minutes until onion
is softened. Add peas and heat through. Stir in yogurt and serve.
*Use pearl onions in place of chopped onion.
Per serving: Calories: 40 Protein: 3g Carbohydrates: 6g Fat: 0g Sodium:
30 mg Cholesterol: trace
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6
Entered by Carolyn Shaw 3-95.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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