| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Swiss |
Diabetic, Salads, Side dishes, Vegetables |
5 |
Servings |
INGREDIENTS
| 10 |
c |
Kale, Swiss Chard, Mustard |
|
|
Greens, or a combination of |
| 2 |
md |
Onions, thinly sliced |
| 2 |
ts |
Olive oil |
| 1/3 |
c |
Water |
|
|
Salt & pepper to taste |
|
|
Juice of 1/2 lemon, optional |
INSTRUCTIONS
Wash the greens well and chop some of the stems with the leaves. In a
large saucepan, cook onions in oil or butter until golden. Add greens
and water. Cover and cook over medium heat, stirring occasionaly,
just until the greens are tender. Season with salt & pepper. Sprinkle
with lemon juice if desired. Found on the cooking echo and have not
used these greens to much. I have the greens a Free. The onion could
count as a 1/2 to 1 vegetables. Sure that some could use this.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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