| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains, Fruits, Meats |
|
Food9 |
2 |
servings |
INGREDIENTS
| 2 |
|
285 g; (10oz) swordfish |
|
|
; steaks |
| 2 |
|
Star anise |
| 3 |
|
Oranges; juice of 2 and |
|
|
; segments of the |
|
|
; second |
| 6 |
|
Spring onions; shredded |
| 1 |
|
1/2 inch piece ginger; grated |
| 1 |
|
Yellow pepper; sliced and seeds |
|
|
; removed |
| 1 |
|
Pink grapefruit; segmented |
| 2 |
tb |
Parsley; chopped |
| 1 |
sm |
Bunch coriander |
| 4 |
tb |
Chicken stock |
|
|
Salt and pepper |
|
|
Little oil |
| 1 |
|
Ripe mango |
| 1 |
|
Ripe pawpaw |
| 2 |
|
Limes |
| 1 |
sm |
Bunch coriander leaves |
| 1 |
|
Red chilli; finely chopped |
|
|
Salt and pepper |
INSTRUCTIONS
FOR THE SALSA
Season the oil with salt and pepper and pass the fish through it.
Heat a chargrill over fierce heat and carefully place the fish on top. Cook
the fish as to create a criss-cross effect then keep aside.
In a seperate pan place the orange juice, stock, star anise and ginger and
bring to the boil. Reduce slightly then turn down the heat. Add the marked
fish followed by the spring onions, yellow pepper and citrus segments,
simmer gently for 2-3 minutes, until the fish is completely cooked.
To make the salsa. Peel the mango and slice the flesh from the stone. Cut
into small dice. Cut the pawpaw in half and scoop out the pips, slice and
dice. Place in a bowl and add the lime juice, chopped coriander leaves and
chopped chilli pepper. Mix thoroughly. Serve the fish with fruit segments,
and a good sprinkling of parsley, mango salsa and coriander leaves.
Converted by MC_Buster.
Per serving: 223 Calories (kcal); 2g Total Fat; (6% calories from fat); 6g
Protein; 54g Carbohydrate; 0mg Cholesterol; 285mg Sodium Food Exchanges:
1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 2 1/2 Fruit; 0 Fat; 0
Other Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Nothing ruins the truth like stretching it.”