| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Jude3 |
4 |
Servings |
INGREDIENTS
| 650 |
g |
Beef fillet in a piece |
| 2 |
|
Cloves garlic |
| 2 |
T |
Oil |
| 4 |
|
Peppers |
| 4 |
|
Courgettes |
| 4 |
|
Tomatoes |
| 1/2 |
c |
Fresh coriander leaves |
| 1 |
c |
Fresh parsley sprigs |
| 2 |
T |
Fresh thyme leaves |
| 2 |
|
Cloves garlic |
| 3/4 |
c |
Oil |
| 1/2 |
t |
Salt |
|
|
Freshly ground black pepper |
INSTRUCTIONS
Beef Remove any fat and sinew from the fillet. Crush garlic, peel and
chop roughly. Mix with oil. Cut peppers in half and deseed. Cut into
quarters. Trim courgettes and leave whole. Wash tomatoes. Brush meat
and vegetables with garlic oil. Barbecue fillet over glowing coals or
frill for 10 minutes per side or until preferred doneness. Remove
meat to a heated platter. Cover with foil and stand for 5 minutes.
Grill vegetables turning often until cooked and golden. Remove to a
heated platter. Slice beef and serve with vegetables and drizzle with
Herb Sauce. Herb Sauce: Place herbs in the bowl of a food processor.
Crush garlic, peel and add to herbs with oil, salt and pepper. Process
to combine. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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