| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
|
April 1995 |
1 |
servings |
INGREDIENTS
| 1 1/4 |
c |
Frozen corn kernels; thawed |
| 1/4 |
c |
Chopped red onion |
| 1/4 |
c |
Chopped red bell pepper |
| 1/4 |
c |
Chopped fresh cilantro |
| 1 1/2 |
tb |
Fresh lime juice |
| 2 |
ts |
Chopped seeded jalapeno chili |
| 1/2 |
c |
Dark beer |
| 1 |
tb |
Low-sodium soy sauce |
| 1 |
tb |
Chopped fresh cilantro |
| 2 |
ts |
Chopped seeded jalapeno chili |
| 2 |
ts |
Fresh lime juice |
| 4 |
|
Skinless boneless chicken breast halves |
INSTRUCTIONS
SALSA
CHICKEN
For Salsa:
Combine all ingredients in bowl. Season with salt and pepper. (Can be made
4 hours ahead. Cover and chill.)
For Chicken:
Combine first 5 ingredients in medium bowl. Add chicken and turn to coat.
Cover and refrigerate at least 1 hour or up to 4 hours.
Preheat barbecue (medium-high heat) or preheat broiler. Drain chicken.
Season with salt and pepper. Grill or broil chicken until just cooked
through, about 4 minutes per side. Cut chicken into thin diagonal slices.
Arrange chicken on plates. Top with salsa and serve.
Bon Appetit April 1995
Converted by MC_Buster.
Per serving: 729 Calories (kcal); 8g Total Fat; (9% calories from fat);
117g Protein; 50g Carbohydrate; 274mg Cholesterol; 917mg Sodium Food
Exchanges: 3 Grain(Starch); 15 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Converted by MM_Buster v2.0n.
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